August 31, 2018
How Do Long-Haul Drivers Stay Awake
You are continually fighting exhaustion, fatigue, and boredom. Your body wants to stop but you have to meet the deadline. How do long-haul drivers stay awake:
There are several things you can do to stay awake during your long-haul driving.
- Know the Signs of Drowsiness
You are repeatedly yawning. It is becoming difficult to keep your eyes open. You are facing difficulty in focusing on other vehicles on the road and the road itself. You are veering into other lanes. All such signs indicate you are at risk of losing control of your driving. It is time to take a break from driving. Take some rest, walk a little bit, or stop by to take a break from the monotonous driving.
- Plan Ahead
It is necessary if you will be going on a long-haul journey. Sleep thoroughly and adequately before getting in your truck. Eat full but light and healthy meals. Before starting your journey, avoid laborious tasks that tire you. Take complete rest so you can withstand the rigors of upcoming long-haul driving.
- A Short Nap
This is the most effective solution to drive safely on a long-haul. You will need at least 30-40 minutes of cat nap to feel refreshed. It will help you recover. Keep in mind that it will take at least 4-5 minutes to fall asleep. You need the same amount of time to get ready after waking up.
- Take a Short Break
Several monotonous things make you feel drowsy. The continuous humming sounds of the engine and tires hitting the road are the first things. Even the visuals that you see all around you become monotonous after a time, especially if you have been on several long-haul journeys and have seen it all. Stop by for a while to get a break from these monotonous effects. Use this time to perform a visual safety inspection of your truck, go to the restroom, do some stretches, take a short walk, or buy something. You will need several such short breaks during your journey to overcome the sleepiness. Do something different during each short break.
- Eat Right Kind of Foods before and during the Journey
Eat healthy meals that provide the nourishment your body needs. Avoid processed, sugary and fatty foods that make you feel heavy and drowsy. It is a good idea to eat a little less than your hunger. Pay attention to the snacks you consume in-between the meals. Avoid depending on 2-3 full meals. Go for 6-8 small meals.
- Listen to the Music
Choose the right type of music that will help you stay awake. High tempo songs are perfect for this purpose. Listen to different genres, so it does not become a monotonous thing. Always give priority to the safety. Keep the volume only to the level where it does not distract you from safe driving.
- Turn the Interior Cold
Warm and comfortable environment induces drowsiness. Avoid comfortable interior. Keep the temperature down inside the cabin to stay alert. At the same time, do not make it so uncomfortable that it becomes a health risk.
It will give you a boost and keep you awake, but its effect is not long lasting. You cannot drink coffee now and then because it has a diuretic effect. It will force you to use the restroom often which you want to avoid. It works well when taken once in a while.
Have a plan to take complete rest after reaching your destination. This way you will be mentally prepared in anticipation of nearing the rest point. It will help you stay awake. You should know that any use of illicit substances to keep awake jeopardizes your insurance cover. These substances affect your reflexes and quick decision-making ability. How do long-haul drivers not fall asleep? Now you know. Try several such tips and tricks and use the ones that work best for you.